nuts
Nuts are one of the most useful foods on the planet and are actually a combination of different nuts that are rich in minerals and vitamins
Properties of nuts
Properties of nuts for pregnancy, bodybuilding, skin and hair, thyroid, etc. it’s a lot
Nuts are very tasty and available and can be included in a variety of diets, vegetarian and. he wanted Despite being high in fat, this food has significant benefits for health and weight loss. Nuts are seeds that are widely used in cooking or eaten alone as a snack.
They are an excellent source of many nutrients and are high in fat and calories. So that 28 grams of this mixture has 173 calories, 5 grams of protein, 16 grams of fat, 6 grams of carbohydrates, 3 grams of fiber. It also has specific amounts of vitamin E, magnesium, phosphorus, copper, manganese, and selenium.
Its carbohydrate content is very variable. Hazelnuts, macadamia nuts, and Brazil nuts have less than 2 grams of digestible carbohydrates per serving, while cashews have almost 8 grams of digestible carbohydrates per serving. Nuts are also a source of antioxidants that reduce cell damage and the risk of disease
nuts
Properties of nuts for bodybuilding
Nuts with a high percentage of protein are one of the nutrients suitable for bodybuilders’ diets to build muscle and burn fat. Peanut is one of the best nuts for bodybuilding, which has a lot of amino acids, flavonoid compounds, polyphenols and antioxidants and is very useful for body health.
One of the most effective nuts in bodybuilding is almonds. Almonds are rich in calcium and magnesium, which prevent muscle cramps after heavy exercise. Hazelnut strengthens physical strength to lift heavy weights
Properties of nuts for the skin
Having a healthy diet is essential for healthy skin, beauty and self-confidence. Consumption of pistachios reduces skin acne due to the presence of various antioxidants.
Due to the presence of vitamins C, A and E, hazelnut rejuvenates and reduces wrinkles on your skin. Due to its rich content of vitamin E, almonds can eliminate dark spots and skin acne
Ajil properties for the skin
Properties of nuts for hair
We all know that nutrition has a great impact on the health of our hair. Regular consumption of nuts strengthens and thickens hair and prevents hair loss. Nuts are rich in protein, zinc, iron, B vitamins and fatty acids, all of which are effective in hair health.
Vitamin B3 or niacin in nuts prevents graying and brittle hair. Minerals such as selenium and biotin strengthen hair follicles and scalp.
Walnuts, almonds, cashews, and pistachios all have essential proteins for hair health, and vitamin E and copper in them prevent hair loss and premature graying. Eating nuts daily due to the amino acid L-arginine strengthens Hair growth and increased blood supply to the scalp
Properties of nuts for hair
Properties of nuts for pregnancy
A pregnant mother needs proper nutrition during pregnancy to ensure the health of herself and her baby.
Nuts are an excellent source of nutrition during pregnancy. Whether in the first, second or third trimester of pregnancy, you always need it. Almonds, cashews, pistachios or walnuts are all rich in nutrients.
Researchers believe that the daily consumption of nuts during pregnancy increases the risk of the baby developing asthma symptoms by 50%.
As a result, they must avoid eating the seed in question. In addition, if mothers consume too many nuts during pregnancy, the probability of the baby’s sensitivity to eggs and milk increases after birth
Properties of nuts for pregnancy
Properties of nuts for anemia
Nuts are rich sources of various nutrients such as protein, fiber, vitamins and minerals. But one very important aspect of nuts is their ability to increase iron levels in the body. Iron is one of the main components for the production of hemoglobin in red blood cells, which causes anemia if it is lacking.
One of the options to supply the iron needed by the body is to eat the best nuts for anemia. Most types of nuts are rich in iron and various vitamins that allow the body to absorb iron more easily. According to research, nuts can be useful in the treatment of anemia and are recommended for all age groups
Properties of nuts for thyroid
In general, it can be said that the best nuts for hypothyroidism are a combination of nuts that have significant amounts of selenium and iodine. That is, if you want to use the properties of nuts suitable for hypothyroidism, buying mixed nuts will be the best solution.
Although the consumption of nuts is useful for hypothyroidism, it is necessary to control the amount of consumption. For example, if you are going to use only almonds, you can consume 20 to 25 of these delicious nuts on a daily basis.
There are more restrictions on the consumption of pistachios and hazelnuts; Because the amount of calories in pistachios and hazelnuts is high and can cause overweight in the long run. It is best to eat mixed nuts that include a limited number of each nut
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Source: Wikipedia
