Learn more about grains

Grains are small, hard, dry edible seeds that grow on grass-like plants called cereals.

They are the staple food of many countries and provide much more of the world’s dietary energy than any other food group.

Also, they have played a major role in human history, and progress in the field of grain agriculture is so important that it causes the development of civilization.

Humans are the main consumers of grains, but grains are also used to feed and fatten animals. Also, grains can be turned into various processed food products

?What is cereal

Most people turn to cereals to prepare a healthy breakfast or dinner. Its different types are sometimes used as the main food due to the many benefits they have for maintaining human health and are rich in energy, protein, fiber, and various micronutrients. Many nutritionists believe that daily consumption of cereals is effective in preventing many chronic diseases

Based on this, cereals consist of small, hard and dry seeds that grow on plants and are harvested after the growth stages. These edible seeds are a rich source of essential minerals and vitamins for the body, and in addition to humans, they also use them to feed and fatten meat animals. It is interesting to know that the primary ingredient of various foods and foods such as bread, breakfast cereals, oatmeal, pasta, breshtok, chips and all kinds of sweets and cookies is made of grains

All kinds of cereals

:According to the explanations provided, there are different types of cereals available in the market, which include the following categories

wheat

Wheat is one of the most common and widely used types of cereals, which has many uses in the food industry. Wheat germ contains unsaturated fat and contains potassium, iron, zinc, magnesium, phosphorus, niacin, folate, selenium, thiamin, vitamin B6 and pantothenic acid. Also, wheat has very high carbohydrates and its fiber is insoluble

Barley

This type of cereal is mostly sold in the form of oats, flour, powder or oatmeal. In fact, barley bran and sprouts are not destroyed in the processing stages and are available to consumers as a whole grain. Barley has many properties and helps to improve and control blood sugar and reduce blood cholesterol, and also the antioxidant present in it reduces the risk of cancer and heart disease

corn

Corn is one of the tastiest grains that is widely used in the production of various foods. It is high in fiber and therefore significantly helps digestion. Corn kernels contain essential nutrients such as zinc, magnesium, copper, iron and manganese, all of which are useful for maintaining the health of the body

Quinoa

Quinoa is one of the nutritious and herbal foods that contains 9 essential amino acids for the body. These round and small seeds are high in protein and contain fiber, magnesium, B group vitamins, iron, potassium, calcium, phosphorus, vitamin E and other antioxidants. Consuming quinoa helps maintain the metabolic health of the body and controls blood sugar and lowers blood cholesterol

rye

Rye is a unique grain whose bran contains a high level of fiber and helps to strengthen the stomach, improve bowel function and also relieve constipation. In addition to reducing the risk of gallstones, rye contains complete B vitamins and prevents heart attacks and type 2 diabetes

Rice

Rice is one of the most important and valuable grains in the world, which is produced and supplied in different dimensions, sizes, colors, flavors and aromas. Because it contains starch, it is an excellent source of calories and carbohydrates and can provide the energy needed by the body throughout the day. Consuming rice leads to blood pressure control, heart and brain stroke prevention, cancer prevention, stomach and digestive system problems. Rice increases the freshness of the skin due to its bran and various vitamins

millet

Millet consists of small, round grains that can grow in harsh climates and poor soil. There are different types, all of which have high nutrients. The consumption of this grain is mostly used for raising ornamental birds

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