Cinnamon is a type of fragrant spice that is used in the culinary and therapeutic industries. And it is also considered as a fragrant herbal medicine
The cinnamon tree, which grows mostly in India and China, belongs to the category of dicots and is evergreen. Cinnamon is native to Sri Lanka and the best is Ceylon. It has regular and yellowish-white flowers, and its brown skin is called cinnamon
The cinnamon shrub is a small tree, 5 to 7 meters high, which has a pleasant smell from all its parts. The flowers of this spice appear between February and early April
The leaves of this tree are green and have white flowers, and it is native to Sri Lanka and South India, and its bark is used as a spice. In the Middle Ages, this fragrant spice was used to treat cough, arthritis and sore throat
New research also emphasizes the medicinal properties and benefits of cinnamon
Cultivation and harvesting of cinnamon
After two years of planting the tree, it is cut close to the ground and in the next year, the branches that grow from the side of the main trunk are cut and the bark is removed and dried immediately, and then it is cut into small pieces and sold. In the case of Chinese cinnamon, the outer skin is used
?Indications
In most countries, it is used as a spice, food seasoning and sweets. In Iran, it is widely used in confectionery (stores) in the form of extracts, essences and powders. Cinnamon powder is used to decorate yellow and halim sholeh, especially for the offering food
?Consumption
Some researchers recommend daily consumption of 2 to 4 grams of cinnamon powder, and others believe that this amount should be between 1 and 6 grams of cinnamon, [citation needed] However, be aware that consuming too much can be toxic
?Medicinal properties
The use of cinnamon, especially in traditional medicine, to help the digestive system, has a long history. However, contemporary studies could not find evidence of a significant medicinal or therapeutic effect in this field
Examining the clinical performance, they reported a decrease in plasma glucose and contradictory effects on glycosylated hemoglobin. This report included 4 cases of a decrease in plasma glucose. In 2 cases of this clinical performance, less glycosylated hemoglobin was reported, and 1 case did not show any change.
A limited (4-16 weeks) Cochrane review noted that no trials reported on changes in quality of life, complications or mortality. The conclusion of the authors of the Cochrane study was that there is not enough evidence to support the idea of using it in the field of preventing type 1 and type 2 diabetes.
The National Center for Complementary and Alternative Medicine of the United States in the same context and citing the Cochrane report stated that based on the studies conducted on people, this center does not support the idea of the effect of cinnamon on any disease.In addition, it is difficult to interpret the results of the studies because it is often not clear what type of cinnamon or what part of this plant was used.
By measuring fat in a meta-analysis (meta-analysis) of supplements containing cinnamon, lower total cholesterol and triglycerides were reported, but no significant changes were observed in low-density lipoprotein (LDL) or high-density lipoprotein (HDL). In the same context and in a separate meta-analysis, no changes in body weight or insulin resistance were reported
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:Anti-Alzheimer effect of cinnamon
It contains two brain-protecting compounds, cinnamic aldehyde and epicatechin, which prevent the accumulation of damaging proteins that cause Alzheimer’s. Tau protein, which causes dementia, causes problems in the internal communication of neurons. These proteins disturb the unity and cooperation of some brain tissues
Cinnamon prevents the occurrence of these problems due to the presence of the two important compounds mentioned. In a report, it has been shown that the substance extracted from cinnamon extract has the property of preventing Alzheimer’s disease in a mouse model
?Cosmetic properties
خواص آرایشی دارچین
It is used as a natural hair color and gives the hair a light brown color
Other: Some scientific studies show the antiviral effects of cinnamon. Scientific studies show a decrease in the proliferation of the HIV virus in laboratory conditions in the presence of cinnamon extract
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Source: Wikipedia
