Pistachio
Pistachios are one of the important and constant members of Iranian nuts, whose potassium content is equal to the potassium of an orange with this small size, and it is very important because of its nutrients. Kerman province and Rafsanjan city are the main centers of its production in Iran
It contains vitamins, minerals, protein, fiber, and useful fatty acids that help human health a lot
Medicinal benefits and properties
- 1-Decoction of pistachio tree bark is useful for relieving itching of female genital organs.
2- The brain of pistachios is a hematopoietic due to having iron, and those suffering from anemia must eat some pistachios daily.
3- Strengthens sexual power.
4- Strengthens the brain and mind.
5- Strengthens the stomach.
6- It is useful for relieving cough.
7- It is useful for calming the heart and calming the nerves.
8- It is recommended to use it to open the liver channels.
9- Treats common diarrhea and bloody diarrhea
Pistachio
:Properties of pistachios during pregnancy
Do not neglect the consumption of pistachios during pregnancy!
Consuming one serving of pistachios can provide almost all the daily needs of the body for iron, calcium, folate and potassium during pregnancy. All these minerals are very necessary and important for the growth and development of the fetus. Among the benefits and properties of pistachios during pregnancy, the following can be mentioned:
- Pistachios are a rich source of protein, which is essential for the growth of muscles and tissues in the child’s body.
Unsaturated fatty acids in pistachios can help increase the level of good cholesterol and reduce bad cholesterol, thus balancing fats during pregnancy.
The presence of antioxidants such as vitamin E and vitamin A, carotene and polyphenolic compounds in pistachio increases the strengthening of the body’s immune system during pregnancy.
The copper content in pistachios helps maintain red blood cells during pregnancy.
The anti-inflammatory properties of pistachios prevent joint pain and swelling during pregnancy.
The fiber content in nuts, including pistachios, prevents constipation problems that most pregnant women are dealing with.
Omega-3 fatty acids in pistachios facilitate the development of the child’s brain.Pistachios also contain small amounts of B vitamins, including riboflavin, niacin, thiamin, vitamin B6 and folate, which are important for fetal development
Side effects of pistachios
- May lead to high blood pressure, excessive consumption of pistachios increases blood pressure.
It can affect the digestive system, pistachios contain large amounts of fiber.
allergy
It may cause the risk of kidney stones.
May cause weight gain.
It may increase the risk of cancer
?What are the side effects of eating too many pistachios
Although pistachios are a healthy food, excessive consumption can cause problems. Excessive consumption of pistachios may lead to abdominal pain, constipation and diarrhea. The reason for this is the fiber in it. Also, some people believe that pistachios cause kidney stones in susceptible people.
If you eat a lot of roasted pistachios, your blood pressure will increase. The reason for this is that some types of roasted pistachios are high in sodium. As always, we tell you that even if a food item is very nutritious and has many properties for the health of the body, you should still not eat it excessively
Characteristic of high-quality pistachios
When we decide to buy a product, it is our right to expect a good quality that suits our needs and demands. It is the same when buying pistachios. Although some companies or nut shops offer their products with lower quality through various tricks, but knowing the characteristics of high-quality pistachios, you can buy a high-quality product. Pistachio is mostly sold with its outer shell, but in general, the pistachio kernel is also available in the market. If you are preparing pistachios with skin, it is better to look for unblemished shells that have a split at one end. Avoid buying pistachios whose mouths are too cracked
Comparison of Iranian pistachios with foreign pistachios
Pistachios are cultivated all over the world and therefore can be very diverse and different in terms of quality and taste. The pistachio tree is a resistant tree that survives in complex weather conditions. Of course, this weather has a great impact on the quality and the difference between being Iranian and foreign. Iran has diverse weather conditions and different types of pistachios are cultivated in different cities of Iran. In this way, our country is known as one of the largest pistachio producing countries in the world. However, since 2020, using modern agricultural methods, the United States has been able to achieve a great growth in pistachio production and has taken the first place in the production of this product
Iranian pistachios with their variety and high quality account for a large amount of pistachio production and export, and the taste and color of this product has made it an indicator for measuring the quality of pistachios from other countries of the world. In addition, the variety of Iranian pistachios is very large, and its four export examples include Fandghi pistachio, Akbari pistachio, Kale Ghochi pistachio and Ahmad Aghaei pistachio, which account for a large share of exports to foreign countries. This variety of pistachio in Iran reaches more than 60 types, while the American pistachio exists in only 3 or 4 types
:Types of pistachios
Normally, pistachios are divided into various categories based on some appearance characteristics, which include coarseness, fineness, taste, color, lightness, and darkness of the skin. In addition to the mentioned features, the place of its cultivation has an effect on its naming and quality
Types of hips
:Result
Finally, pay attention to the fact that the price of pistachios is more expensive than other nut products, and for this reason, you should be careful in choosing a nut store so that you don’t lose money.
In explaining the benefits and harms of pistachio, it is enough that pistachio is a healthy nut for the human body because it contains vital nutrients such as vitamin C, vitamin E, folate, protein, fiber and minerals. In addition, they are rich in antioxidants such as flavonoids, beta-carotene, zeaxanthin, anthocyanins and proanthocyanidins.
These nutrients heal inflammation, reduce the risk of cardiovascular disease, improve sleep quality, improve digestion, and promote weight loss. However, everything is beneficial only when you eat them in moderation. Therefore, eat a handful (approximately 30 grams) of pistachios every day.Its excessive consumption may have several side effects such as allergies, weight gain, risk of cancer, kidney stones, digestive problems and high blood pressure. As a result, eating pistachios in moderation may provide you with various health benefits while avoiding any dangerous side effects
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Source: Wikipedia
