nuts

Consuming nuts on a daily and continuous basis can be a good substitute for meat and protein foods, and this will have a great impact on your weight loss. These oily seeds have many benefits for the body, and consuming a handful of them will provide the body with daily protein. We are enough

According to researchers, eating a handful of nuts a day has several health benefits

American researchers have found a connection between the consumption of nuts and inflammatory markers. In a cross-sectional analysis, the researchers investigated the relationship between the regular consumption of nuts and seeds and inflammatory markers among 5013 men and women participating in two studies

According to study findings, the consumption of more nuts (5 servings or more per week) is associated with a decrease in C-reactive protein (CRP) and interleukin-6 (IL6) levels. Both of these compounds increase inflammation in the body. Inflammation can lead to chronic diseases

“Substituting three servings of nuts per week for three servings of red meat, processed meat, or eggs per week significantly reduced CRP and IL6,” said Ying Bao, a senior member of the research team from Harvard University. it is related. A decrease in CRP concentration has also been observed by consuming three servings of nuts and seeds instead of refined and bran-free grains

According to the researchers, an increase in CRP level increases the risk of heart disease and type 2 diabetes, and IL6 is also associated with the risk of cardiometabolic events

Researchers have also found that the consumption of nuts has an inverse relationship with body mass index, which is a strong indicator of inflammation. In fact, weight loss has always been associated with a reduction in inflammation symptoms

Thus, the researchers say that the relationship between the consumption of nuts and seeds and inflammatory symptoms may be moderated to some extent through body mass index