sunflower seed

Ingredients in 100 grams of sunflower seeds

Vitamins and minerals in sunflower seeds

=Sunflower seeds are rich in phosphorus, manganese, zinc, potassium, magnesium, iron and contain a significant amount of folate (folic acid), vitamin 5 B– and other B vitamins, which make the body able to use carbohydrates (sugars) well. ) to use and be energetic.
A handful of sunflower seeds provides 55% of thiamin or vitamin 1 B that people need daily.
Sunflower seeds are rich in polyunsaturated fatty acids, especially linoleic acid, which is a type of omega-6 fatty acid.
In addition, this seed also contains monounsaturated fatty acids, which are very beneficial for cardiovascular health.
A handful of these seeds provides 90% of the daily requirement of vitamin E.
There are 580 calories of energy in 100 grams of sunflower seeds.This seed contains 24% protein, 47% oil, 20% carbohydrates and is rich in phosphorus, potassium, iron, calcium, magnesium and vitamins A, B and E.
Sunflower seeds are rich in phosphorus, manganese, zinc, potassium, magnesium and iron
Iron in sunflower seeds can compete with wheat germ, liver or egg yolk.
These popular seeds are also rich in vitamin B and vitamin E

The healing properties of sunflower seeds

The nature of sunflower is hot and dry

Rich source of energy – slimming healer:

A handful of sunflower seeds provides 55% of thiamine, or vitamin B1, our daily requirement. It is also better to know that sunflower seeds contain a significant amount of folate (folic acid) and pantothenic acid or vitamin B5 and other B group vitamins. These vitamins make the body able to use carbohydrates (sugars) well and be energetic

Sunflower is a slimming treatment. Break its seeds in the morning and afternoon and use sunflower oil to cook food

:Strong anti-inflammatory

Sunflower seeds relieve allergies and some inflammatory problems

Sunflower seeds are a good source of vitamin E. A handful of these seeds provides 90% of our daily need for this vitamin. Vitamin E reduces inflammation, so it is useful for people who are prone to inflammatory diseases such as rheumatoid arthritis, joint and bone inflammation, and asthma.

Lack of magnesium in the body causes high blood pressure, muscle spasms (including heart muscle spasms, airways spasms which are symptoms of asthma) and migraine headaches as well as fatigue and tension. Sunflower seeds contain significant amounts of magnesium in the treatment of this. Problems are also useful

:Consumption of sunflower seeds during pregnancy

Consuming sunflower seeds during pregnancy is not only not harmful, it is also recommended in various scientific sources.
Sunflower seeds contain useful micronutrients folate (as one of the most important micronutrients required during pregnancy), zinc, vitamin E, magnesium and selenium.
It is also good to know that the amount of folic acid in sunflower seeds is higher than in spinach.
Therefore, eating the usual amount of sunflower seeds during pregnancy is highly recommended.
Of course, like all types of nuts, the consumption of salty, contaminated or old sunflower seeds should be avoided

The benefits of sunflower seeds in the treatment of cardiovascular problems:

Sunflower strengthens the heart.
The compounds of sunflower seeds in the intestine fight with cholesterol and reduce its absorption. In this way, cholesterol is excreted through feces.
Sunflower is a cerebrovascular opener, use its oil in food and its roasted and low-salt eggs.
This seed is rich in vitamin E. This vitamin is a type of antioxidant. For this reason, the consumption of sunflower seeds prevents the oxidation of cholesterol and its negative effect on the heart and blood vessels. In this way, cholesterol is not deposited in the walls of the arteries and the risk of heart attack due to clogged arteries is reduced. The best daily intake is one cup.
Half a cup of sunflower seeds contains about 255 mg of magnesium. Magnesium is a necessary nutrient for the body that prevents heart attack.
Reduces high blood pressure

Benefits of sunflower seeds for skin:

Consuming sunflower seeds protects the skin from UV damage.
Beat the sunflower kernels well, then add some plantain leaf sweat to it, apply it as a mask on the skin, it makes the skin fresh and shiny, use it twice a week at night.

Note: Fried eggs may cause boils due to frying and fat if consumed a lot

The benefits of sunflower seeds in the treatment of diarrhea and constipation:

Consuming sunflower seeds, which are rich in fiber, helps the digestive system to eliminate waste products from the body more easily.

Those who are constipated, crush a spoonful of sunflower and mix it with water, strain it and eat it for two weeks.

To treat dysentery, put sunflower seeds (about 30 grams) in water and cook for about an hour on low heat, then sweeten it with candy or sugar and give it to the patient.

Consumption of sunflower seeds in colds and bronchitis:

People who have a cold should use sunflower oil in their daily food because it is both antipyretic and soothing.

Consuming sunflower seeds is effective for relieving bronchial, larynx, lung problems and smoothing the voice. In addition, it is recommended to eat it to relieve cough when suffering from a cold and the so-called softening of the chest.

To treat a headache that is accompanied by a cold, pour 30 grams of sunflower seeds in two glasses and let it boil until half of the glass remains and drink this decoction twice a day

Benefits of sunflower seeds in cancer prevention:

The vitamin E contained in it protects cells and tissues from damage by free radicals and thus prevents the occurrence of acute diseases such as colon cancer.

Sunflower seeds contain a lot of selenium. This element controls the function of DNA during coding and thus prevents cancer. In addition, selenium activates many proteins such as glutathione peroxidase. These proteins prevent cancer.

When the amount of useful proteins such as the one mentioned is reduced, DNA damage and improper coding is the beginning of cancer. Consuming this seed specifically prevents some types of cancer such as colon, blood and prostate

Disadvantages of sunflower seeds:

Excessive consumption of sunflower seeds leads to overweight due to high fat and calories.

The salt used in them will increase blood pressure and some other complications in the body.

High consumption of sunflower seeds can increase triglycerides.

Consuming a lot of sunflowers makes a person deal with issues emotionally and causes heartbreak in a person

:Important notes

The best time to consume brains during the day is in the morning as a snack.
If it is consumed late at night because they sleep after that, its calories will not be consumed.
Remember not to use sunflower seeds when you are very hungry because it makes the stomach tired.
Avoid consuming shelled and prepared egg kernels as much as possible because then you will get much higher calories.
In addition, the possibility of oxidizing these seed kernels is more than the seeds themselves. In addition, if one of the few seeds you eat is bitter, it means that these seeds are spoiling.
It is recommended to always use unscented nuts.
Don’t forget that as a result of unfavorable heat, seed fat also undergoes unfavorable changes and its useful oil turns into harmful oil