Pumpkin seeds, cantaloupe, marble, and raw meat have many healing properties for mothers during pregnancy and also help to improve prostate disease, but of course, their high consumption also has many disadvantages.
As you know, there are many varieties of pumpkin seeds that Iranians are particularly fond of. These vegetable seeds are considered among the most important items of mixed nuts and the peak of buying and selling is near the end of the year and Yalda night. Of course, the consumption of these seeds is not limited to Eid and Yalda night, and many people have included the consumption of these seeds in their diet.
As you know, pumpkin seeds are one of the main items of nuts.In addition to its many properties, this seed has some disadvantages if consumed in large quantities, including weight gain due to high fat content and stomach pain. Of course, it is emphasized that the side effects of these seeds are if they are consumed excessively

Pumpkin seeds and prostate
Pumpkin seeds are among the best nut seeds, which, in addition to having a very good taste, are a rich source of all kinds of minerals. This valuable seed is rich in unsaturated fats that help to treat many diseases, including prostate

Pumpkin seeds
Among the very delicious and nutty seeds are pumpkin seeds. The harvest time of this product is mid-autumn and its processed type has countless fans in the country. Medical experts believe that with the daily consumption of 30 grams of these seeds, a significant amount of the body’s need for magnesium and iron is provided

Pumpkin seeds
Pumpkin seeds were harvested for the first time more than 3000 years ago in Mexico, and today it is known as one of the most popular plants. These valuable seeds are one of the best-selling items of nuts, and in addition to their use during Eid, they are also welcomed by people throughout the year

Marbled pumpkin seeds
Marble pumpkin seeds are one of the valuable and nutty seeds that are sold in a significant amount today. Unlike most other seeds, this product is not cultivated in our country and is imported to Iran in large quantities every year.
Among the valuable therapeutic properties that you can mention for this seed are helping to treat diabetes, increasing the strength of bones and also increasing the body’s immunity

Pumpkin seeds in pregnancy
Pumpkin seeds are among the snacks recommended by medical experts for pregnant women. These seeds are rich in protein and vitamins A, B and E and help in providing these important substances for the fetus. In addition to this, vitamin B present in these seeds also helps to strengthen the mother’s immune system

raw pumpkin seeds
In addition to the very good taste, pumpkin seeds, if used raw, have countless properties. Among these properties, high amounts of magnesium, calcium and iron can be mentioned. Another very valuable substance in pumpkin seeds is ryptophan, which helps to treat depression

Pumpkin seeds
There are different types of pumpkin seeds, one of the best of which is the pumpkin type. Khoi city in West Azarbaijan province is the main center of cultivation of this product and it is exported to neighboring countries every year in addition to supplying to the whole country