When we talk about snacks, we can review different models of eggs in our mind. Eggs, with their very high variety, are known as one of the most common and best-selling snacks today. Considering the price of eggs, many fans of nuts and snacks prefer to buy them. Examining the properties and compounds found in various types of eggs shows that by consuming them, you can bring many properties to your body
seed, like fish, are rich in omega-3 and by using them, you can deal with heart rate irregularities. In addition, most of the eggs are able to show their quality and effectiveness to regulate blood triglycerides. Do not forget that excessive consumption of eggs may cause weight gain. Considering that some types of eggs are highly salted, it is possible to increase blood pressure by consuming them. At the same time, buying quality eggs will help you to deal with diseases and problems of the body by consuming them
Properties of seeds
As we mentioned, eggs have a high variety. For this reason, if we want to introduce the properties of their consumption, we must consider each one of them. For example, sunflower seeds, despite having a large amount of manganese, phosphorus, iron, magnesium, potassium, zinc, and various vitamins, can help provide the body with the energy it needs. In addition, sunflower seeds also contain folic acid or folate. These conditions show that you can absorb all kinds of useful carbohydrates by consuming them. In addition to sunflower eggs, other different types of eggs also have unique properties
For example, melon seeds are a blood builder and can be useful for dealing with kidney stones. This is not the end of the work and you can buy high-quality pumpkin eggs to strengthen your memory and increase your intelligence. Pumpkin seeds are marketed in different forms. Pumpkin seeds are actually a source of unsaturated fats, protein and minerals that you can use to help maintain prostate health. The use of pumpkin seeds prevents inflammation of the joints. This egg can help strengthen bones
Another type of seeds that has become very popular is called Japanese egg. A balanced consumption of Japanese eggs will help you to protect yourself from anemia. This product, which is also known as Jabani seeds, can provide calcium needed by the body for postmenopausal women. For this reason, this group of people will deal with osteoporosis. Consumption of Japanese eggs is also very effective for removing inflammation
Getting to know the best seeds
sunflower seeds
Raw sunflower seeds are sold in different shapes such as pen and small. In general, from the properties of sunflower seeds, we can mention its extremely useful nutrients, minerals, antioxidants and vitamins. A large part of this seed is made up of unsaturated fatty acid, which helps to reduce bad blood cholesterol and increase good blood cholesterol
Properties of sunflower seeds
seed type has a great effect to prevent any heart attack and stroke. This seed has large amounts of vitamin E and is a very strong antioxidant. By consuming it, you can prevent the oxidation of cholesterol. In such a way that it will not have any negative effect on your heart and blood vessels. In addition, it prevents the accumulation of cholesterol in the walls of heart vessels and reduces the risk of heart attack
This seed is a rich source of vitamin E, which destroys free radicals and prevents their effect on cells by passing through the cells through the blood. This effect can be seen on the function of cell membranes, nerve cells and brain cells. Also, vitamin E contained in this type of seed prevents any damage to the skin due to ultraviolet and infrared rays. As a result, the skin does not suffer from premature aging
Sunflower seeds have large amounts of selenium. For this reason, it can prevent various diseases such as colon, prostate and blood cancer. Note that protein deficiency is one of the causes of cancer. By consuming sunflower seeds daily, you can protect your body against any different diseases. This type of seed is rich in calcium
Calcium is very important for increasing bone health. But in order for the bones to be able to absorb a high amount of calcium, you will need magnesium. You can compensate your body’s magnesium deficiency with sunflower seeds. In each cup of sunflower seeds, there are 72 grams of fat, 903 milligrams of potassium, thirteen milligrams of sodium, twenty-eight grams of carbohydrates, and twenty-nine grams of protein. In fact, by consuming a cup of sunflower seeds daily, you can get 818 kilos of energy
pumpkin seeds
Pumpkin seeds, cantaloupe, marble, and raw meat have many healing properties for mothers during pregnancy and also help to improve prostate disease, but of course, their high consumption also has many disadvantages
As you know, there are many varieties of pumpkin seeds that Iranians are particularly fond of. These plant seeds are among the most important items of mixed nuts, and the peak of buying and selling is near the end of the year and Yalda night. Of course, the consumption of these seeds is not limited to Eid and Yalda night, and many people have included the consumption of these seeds in their diet
Properties of pumpkin seeds
Pumpkin seeds and prostate
Pumpkin seeds are among the best nut seeds, which, in addition to having a very good taste, are a rich source of all kinds of minerals. This valuable seed is rich in unsaturated fats that help to treat many diseases, including prostate
Pumpkin seeds
Among the very delicious and nutty seeds are pumpkin seeds. The harvest time of this product is mid-autumn and its processed type has countless fans in the country. Medical experts believe that with the daily consumption of 30 grams of these seeds, a significant amount of the body’s need for magnesium and iron is provided
Pumpkin seeds
Pumpkin seeds were harvested for the first time more than 3000 years ago in Mexico, and today it is known as one of the most popular plants. These valuable seeds are one of the best-selling items of nuts, and in addition to their use during Eid, they are also welcomed by people throughout the year
Marbled pumpkin seeds
Marble pumpkin seeds are one of the valuable and nutty seeds that are sold in a significant amount today. Unlike most other seeds, this product is not cultivated in our country and is imported to Iran in large quantities every year.
Among the valuable therapeutic properties that you can mention for this seed are helping to treat diabetes, increasing the strength of bones and also increasing the body’s immunity
Pumpkin seeds in pregnancy
Pumpkin seeds are among the snacks recommended by medical experts for pregnant women. These seeds are rich in protein and vitamins A, B and E and help in providing these important substances for the fetus. In addition to this, vitamin B present in these seeds also helps to strengthen the mother’s immune system
Japanese seeds
Japanese seed is one of the most popular types of seeds found in nuts. Maybe you are also interested in where is the birthplace of Japanese eggs? Usually, Japanese eggs are also called Japanese eggs. Because it is obtained in a village called Jabon. You might imagine that this village is in the surrounding areas of Korea or Japan. But it is better to know that Jabon village is located in the west of Kermanji village in Sarbandan, Damavand, and its exact location can be known as Damavand-Firouzkoh-Tehran
At first, Japanese eggs were known as Jaban. After that it was changed to Japan and later to Japan. Today, Japanese eggs are prepared not only in this village but in all cities of Iran
Properties of Japanese seeds
As we mentioned in the previous section, the Japanese egg is actually the same watermelon seed that has been flavored and roasted using various ingredients such as salt, water, runas, lemon juice, and angelica. Therefore, new properties cannot be added to its features. But note that the Japanese egg has fake varieties and they usually use artificial coloring to color it
Special plants are used to dye this type of seed, which are among the natural edible colors and do not harm the body. But in some cases, instead of using this type of plant, non-edible chemical colors are used. For this reason, it is better to buy your Japanese eggs from reputable nut stores
People who have high blood pressure should not consume this type of egg. Because it contains large amounts of salt and increases blood pressure. Japanese eggs contain large amounts of fat. Therefore, it is better for people who have blood fat to consume this type of product raw. Roasted Japanese egg increases blood lipid levels
Melon seeds
Antioxidant increases the transparency of the skin. It is interesting to know that melon seeds are laxative. For this reason, it is recommended for people who have a cold temperament and are constantly suffering from diseases caused by the coldness of the body. People who have a hot temper, it is better to observe the limit of balance in using this type of seed. Because melon has a warm temperament
Properties of melon seeds
Melon seeds have diuretic properties. Therefore, if you have kidney problems, especially gastrointestinal stones, do not forget to consume this type of seed. Melon seeds contain large amounts of vitamin C. As a result, it increases the body’s immune system and prevents colds. Among its nutritious ingredients, we can mention 1.2 grams of carbon hydrate, 0.2 grams of protein, 11 milligrams of calcium, 18 milligrams of phosphorus, and 12 milligrams of magnesium. By consuming one hundred grams of melon seeds daily, you can get thirty-five kilocalories of energy
